The ESSENTRICS® technique meets the needs of every participant and athlete by enabling the body to move more efficiently and helping to reduce the risk of injury. All ESSENTRICS® sequences and exercises are designed to work through every muscle of the body with the objective of maximizing range of motion, strength and flexibility for optimal performance and health. This program unlocks the body, enabling athletes to reach their maximum level of fitness, speed and endurance.

ESSENTRICS® optimizes athletic potential by rebalancing the body, improving joint stability and increasing strength within the entire muscular structure. Many athletes, professional and amateur alike, credit ESSENTRICS® with improved performance and with enabling them to continue competing at a high level when they otherwise would not have been able to.